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Moxibustion can use several forms of mugwort and several ways of applying heat. Here is what to ask so the form chosen suits you.

A photograph of a glowing moxa stick is often the only image people have of moxibustion. In practice, mugwort can be prepared in several forms and heat can be delivered in more than one way. Knowing this before a session at the Lane Cove clinic helps you ask the right questions.

Forms you may hear about

Moxibustion may involve:

• rolled sticks held at a distance above the skin
• small cones placed on a protective layer
• loose moxa used on the handle of an acupuncture needle
• smokeless or low-smoke versions

Each form produces heat and smoke differently, which affects comfort and suitability. One picture of one product says little about the way your own appointment would be conducted.

Questions worth putting forward

Dr Christine Shen, Acupuncturist, can explain which form she is considering for you and the reasoning behind it. You might ask:

• Why this form rather than another?
• How close will the heat be, and for how long?
• What will the room be like in terms of smoke and smell?

Tell her about past reactions

Share any earlier trouble with smoke or warmth, wherever it occurred, such as around a campfire, incense or a heater. Asthma, allergies, skin sensitivity and reduced feeling in the skin all matter.

Choosing what suits you

The important question is whether a particular application fits your body and preferences, not which product looks most traditional or has the strongest aroma. Before heat is applied, agree on how you will signal discomfort and what aftercare to follow. Instructions you are given should be tailored to you; an online routine or a friend's experience is not a reliable guide.

Ventilation and comfort

If smoke is a concern, ask about ventilation or a low-smoke option. You can also request breaks during the session.

North Shore patients curious about the variety of moxa can ask to see the options at the Lane Cove clinic, and Christine will explain which, if any, fits their situation.