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Gua sha can mean a light facial routine or more vigorous body scraping. Learn which is which and the questions to raise before trying either.

Gua sha has become a familiar word thanks to jade and rose quartz tools sold for facial routines. The same term is also used for firmer scraping on the back, neck or limbs. If you are curious about gua sha at the Lane Cove clinic, the first step is being clear about which kind you mean.

Two quite different practices

Facial gua sha generally involves light strokes with a smooth tool, often as part of a relaxing routine. Body gua sha typically uses firmer pressure and can leave temporary redness or marks. They share a name, but they should not be treated as one procedure with one set of goals.

Clarifying your expectations

When you speak with Dr Christine Shen, Acupuncturist, explain which type you are interested in and what you hope it will offer. For instance, you might be looking for a calming self-care routine, or you might want to discuss muscle tightness in your shoulders. Being specific helps Christine tell you whether gua sha is a sensible option.

Questions to ask

• Is my skin suitable, given any sensitivity, acne or conditions such as rosacea?
• How much pressure will be used, and can it be lighter?
• What aftercare will I need?
• Are there areas that should be avoided?

A popular tool does not mean the technique is right for a rash, a recent injury or symptoms that have not been explained.

Following your skin's lead

Before any further session, mention tenderness that hung around, irritation or unexpected bruising. Choose tools and methods to suit your skin rather than to match a photograph. Christine can then suggest continuing, adapting or moving to something different.

For home users

If you already use a facial tool at home, bring it along. Christine can look at how you are using it and whether any changes would be wise for your skin.

Whether your interest is a gentle facial routine or tight shoulders, Lane Cove is a friendly North Shore setting to ask Christine which kind of gua sha, if any, makes sense.