Blog

What is moxibustion, does it hurt and is it safe for everyone? Answers to the questions people across the North Shore and Northern Beaches most often ask about this traditional warming practice.

Common questions from our clients

When people visiting our Lane Cove and Freshwater rooms first see a moxa stick glowing on the practitioner's tray, the questions usually follow quickly. We have gathered the most common ones here, with straightforward answers.

What exactly is moxibustion?

It is a traditional Chinese medicine technique that uses heat from burning moxa, which is dried mugwort, to warm specific acupuncture points. The moxa is held near the skin or placed on a protective layer and is removed before it becomes too hot.

Does it hurt?

It should not. Most people feel a mild, spreading warmth that many find relaxing. If the heat ever feels too strong, tell your practitioner and they will move the moxa away immediately.

Why is it used?

In TCM theory, moxa's warmth is said to dispel cold and encourage the smooth flow of qi. Traditionally, practitioners have used it in relation to muscular aches, slow or uncomfortable digestion, menstrual and reproductive wellbeing, and feeling run down during the cooler months. The scientific evidence is limited and mixed, so it is best viewed as a traditional practice that some people use to support their wellbeing, alongside medical care.

Is it done on its own?

Usually not. Moxibustion is most often combined with acupuncture in one appointment, and your practitioner will explain the plan before starting.

Who tends to be offered moxibustion?

According to the tradition, people who feel cold easily, have a sluggish metabolism, have digestive discomfort or experience stress-related tension are the most common candidates. If you have a health condition, please see your GP for a diagnosis first and let them know about any complementary care.

Who should not have it?

• People with diabetes or reduced sensation in the skin, as they may not notice if the heat is too strong.
• Anyone who is pregnant, unless their obstetrician or midwife agrees.
• People whose breathing is affected by smoke; smokeless moxa may sometimes be an option.

Does it smell?

Yes, traditional moxa has a distinctive earthy, herbal smell that can linger briefly on clothes.