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From a brief prick to a dull ache, acupuncture sensations differ from person to person. Here is how to describe them and which feelings you should mention immediately.

Many people picture acupuncture as a series of injections and brace themselves accordingly. In practice the needles are far finer than a hypodermic, and what you notice can range from a fleeting prick to very little at all. Knowing the range ahead of time makes the session at the Lane Cove clinic feel much less mysterious.

The range of feelings people describe

After insertion, some people report a spreading heaviness, a mild tingle or a dull ache around the point. Others say they barely registered anything. There is no correct response, and a stronger sensation is not a sign that more is happening. Dr Christine Shen, Acupuncturist, would rather hear an honest description than have you stay quiet because you assume discomfort is part of the deal.

Sensations to report straight away

Speak up promptly if a feeling is:

• sharp or stabbing
• burning or hot
• distressing in any way
• building rather than settling

Christine can adjust or remove a needle, change your position or stop. Your comfort, and whether you want to keep going, should shape every decision made in the room.

Practical ways to prepare

Have a light snack beforehand so you are not arriving hungry, wear clothing that lets the relevant areas be reached easily and allow a few quiet minutes afterwards before driving. If you tend to feel anxious, say so at the start; a slower pace and fewer needles at first are reasonable requests.

Words that help you describe what you notice

Simple terms work well: dull, sharp, warm, achy, buzzy, nothing. Saying where the feeling is and whether it is changing gives Christine useful information without you needing any technical vocabulary.

When you are ready to see how acupuncture feels for you, book a session at the Lane Cove clinic and tell Christine at the outset which sensations you are most curious or uneasy about.