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A Beginner's Guide to Kimchi, Sauerkraut and Yogurt
12:26 pm 9 April 2025 Christine Shen
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New to fermented foods? Meet three of the most popular, kimchi, sauerkraut and yogurt, with simple serving ideas and a traditional Chinese medicine view of digestion.
Read More: A Beginner's Guide to Kimchi, Sauerkraut and Yogurt →Your questions about moxibustion answered
12:07 pm 9 April 2025 Christine Shen
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What is moxibustion, does it hurt and is it safe for everyone? Answers to the questions people across the North Shore and Northern Beaches most often ask about this traditional warming practice.
Read More: Your questions about moxibustion answered →Beach, Desk and Pillow: Three Causes of a Stiff Neck
10:03 am 9 April 2025 Christine Shen
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From surf sessions to desk marathons, North Shore and Northern Beaches lifestyles can both leave necks feeling tight. Three common situations and gentle care ideas for each.
Read More: Beach, Desk and Pillow: Three Causes of a Stiff Neck →Blog
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10/11 - 10/17
- Your first acupuncture session in Freshwater: a safety checklist
- What does acupuncture feel like? A Lane Cove guide to sensations
- Before a herbal prescription: the safety talk to expect
- Singing bowls at Lane Cove: a gentle way to pause
- Starting psychotherapy in Freshwater: what a first talk covers
- Moxibustion at Lane Cove: keeping the warmth comfortable
- Cupping marks in Freshwater: why darker is not better
- When a Stiff Neck Needs Medical Review Before Gua Sha
- Gua sha myths: questions to ask at the Freshwater clinic
- Thread embedding or acupuncture? Know which one is proposed
- Herbs and immune headlines: reading the research with care
- Sound and mindfulness: a simple practice at Lane Cove
- Choosing a psychotherapy approach in Freshwater that fits you
- Practical steps to make psychotherapy easier to arrange
- Moxibustion in a minute? Why the claim needs a closer look
- Bloodletting and cupping: clearing up the differences
- How to prepare for cupping at the Freshwater clinic
- Gua sha colours: what they can and cannot tell you
- Eight questions to ask before your first acupuncture visit
- Heart rate variability and acupuncture: reading the numbers
- Questions to Ask About the Whole of Your Herbal Prescription
- Enjoying a sound session while staying sceptical of claims
- Attachment patterns: a starting point in psychotherapy
- Thinking about home moxibustion? Questions to ask first
- Choosing cupping information that is honest about limits
- Dry versus wet cupping: two separate decisions
- The Five Categories Behind Five Element Acupuncture
- Feeling nauseous? Why context comes before any herb
- Lyme disease and herbal claims: questions worth asking
- Your first sound bath: what to ask before you lie down
- CBT, DBT and ACT: plain-language help in Freshwater
- Different forms of moxa and how to choose with care
- Cupping beyond the Instagram photos: history and choices
- Facial and body gua sha: a beginner's guide to the difference
- Why an acupuncture consult covers sleep, digestion and stress
- Picking a herbal preparation that comes with clear directions
- Sound teachers' stories and what your own session involves
- What makes a psychotherapy relationship useful to you
- Exploring BPD Traits You Recognise Without Labelling Yourself
- Searching for Breech Options? Why Your Maternity Team Decides
- Fatigue and cupping: why one case study is not a forecast
- Reading about hijama: questions before wet cupping
- Breathlessness, stress and gua sha: when to seek a doctor
- Why Classical Acupuncture Does Not Mean the Same Points for All
- Enjoying Acupuncture History While Focusing on Your Appointment
- Cooking a raw-herb formula: what to ask before the first pot
- Diet advice with Chinese herbs: sorting essential from folklore
- Gong, singing bowl or handpan: choosing the sound you enjoy
- Persistent Worry and Daily Routines: Getting Ready to Talk
- Making sense of qi and warming terms in a moxibustion visit
- Bloodletting Cupping Deserves a Fuller Conversation
- Hot-day discomfort, heat illness and where gua sha fits
- Reading hospital acupuncture profiles with a local lens
- Autumn herbal pastes: a seasonal habit or a personal choice?
- Looking past the hype before booking a sound session
- Cultural Background and Fit in a First Therapy Conversation
- Moxa smoke demonstrations and what they cannot show
- More cupping is not always better: spacing and skin recovery
- Jade, steel or horn: why the gua sha tool is only one detail
- Skin Changes After Gua Sha: Questions to Ask Beforehand
- What to Expect at a First Acupuncture Appointment and After
- Huangfu Mi and the classic text that shaped acupuncture
- Why a full medicine list matters before taking herbs
- Hertz, chakras and sound: what a session can honestly offer
- Reaching out for therapy without feeling you have failed
- Temperature, skin and smoke: talking points before moxa
- Feeling cold or tired is not a reason to self-select moxa
- Putting Suitability First in Every Cupping Discussion
- Gua sha, cupping and IASTM: three methods, three approaches
- Red skin is not the goal of a gua sha session
- Describing your pain clearly before choosing a technique
- Pre-decoct, add later, wrap separately: herbal labels explained
- Pre-Cooked Herbal Pouches: Labelling, Storage and Pre-Use Checks
- Restless Nights, Sound Sessions and Proper Sleep Assessment
- Building emotional skills gradually, without a shortcut promise
- Keeping Your Wider Life in View in Mental Health Care
- Sticks, cones and indirect moxa: asking which one is planned
- Look past the catchy cupping slogan to the actual plan
- Bian stone gua sha: an old material, a modern conversation
- Gua sha history as context, not a set of instructions
- Questions to raise during your acupuncture appointment
- Acupuncture Passed Down Through Families: Cultural Context
- Herbal pastes are not one-size-fits-all tonics
- Inside the Shanghai Herbal Paste Tradition: Is One Suitable?
- From festival demonstration to a considered appointment
- What healing means in sound, art and music sessions
- Finding suitable mental health support for your child
- You Don't Need Perfect Terms to Describe Your Mental Health
- Moxa, cupping and more in one visit: does each step add value?
- Judging cupping by function and comfort, not bruise colour
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10/11 - 10/17
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Recent posts
Judging cupping by function and comfort, not bruise colour
Moxa, cupping and more in one visit: does each step add value?
You Don t Need Perfect Terms to Describe Your Mental Health
Finding suitable mental health support for your child
What healing means in sound, art and music sessions
From festival demonstration to a considered appointment
Inside the Shanghai Herbal Paste Tradition: Is One Suitable?
Herbal pastes are not one-size-fits-all tonics
Acupuncture Passed Down Through Families: Cultural Context
Questions to raise during your acupuncture appointment